Course curriculum

    1. Meet Helen Henley

    2. Imposter Syndrome

    3. Downloads & Resources From Imposter Syndrome Training

    4. Resilience & Resourced

    5. Mindset Call on June 3

    6. Sparkle Hunting

    7. Space & Intention

    8. Resourcing Resilience

    9. Resourcing Resilience - Document Link

    10. Resistance & Core Wounds

    11. Resistance & Core Wounds - Lesson Text 1

    12. Resistance & Core Wounds - Lesson Text 2

    13. Mindset - Not Self to Somatic Self

    14. Mindset Call - March 4, 2023

    15. ABCD - Aware, Breathe, Connect, Design

    16. ABCD - Aware, Breathe, Connect, Design - Transcription

    17. Micro Habits

    18. Micro Habits - Transcription

    19. Reconditioning and embodying with proactive discomfort

    20. Reconditioning and embodying with proactive discomfort - Transcription

    21. Mindset Call on September 8, 2023

    22. Mindset Call on September 8, 2023 - Transcription

    23. 4%

    24. 4% - Transcription

    25. Embracing Survival Mode

    26. Embracing Survival Mode - Transcription

    27. Living Your Experiment

    28. Living Your Experiment - Transcription

    29. Being with Your Body to Discover False Beliefs

    30. Being with Your Body to Discover False Beliefs - Transcription

    31. Embodied sound

    32. Embodied Sound - Transcription

    33. Mindset Call - July 26, 2024

    34. Mindset Call - July 26, 2024 - Transcription

    35. Past, Present, Future

    36. Past, Present, Future - Transcription

    37. HD Somatics: Working with the Head Center

    38. HD Somatics: Working with the Head Center - Transcription

    39. Look for The Helpers

    40. Look for The Helpers - Transcription

About this course

  • Free
  • 40 lessons
  • 22 hours of video content